Cardiovascular diseases specially Heart Attacks is rapidly becoming the leading cause of death in the world. It is mostly fatal and debilitating. If a patient survives, he has to endure extensive treatment and different modalities throughout his life.
We would discuss various aspects of cardiovascular diseases regularly in this blog site.
Readers are encouraged to participate and ask me any question. I will be available always and gladly keep you informed about latest improvement in the field.
We would discuss various aspects of cardiovascular diseases regularly in this blog site.
Readers are encouraged to participate and ask me any question. I will be available always and gladly keep you informed about latest improvement in the field.
Are You Familiar With The Benefits Of Omega 3 Fatty Acids?
Are you familiar with the benefits of Omega 3 fatty acids? After all of the research that has been carried out on the benefits of Omega 3, and the many papers that have been written on the subject, it would seem to be a funny question, but you would be amazed at the number of people who are not familiar with the benefits Of Omega 3 fatty acids. For those people who are not familiar with the benefits of Omega 3 fatty acids, this article is for you. Our brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acids. The job of the DHA is to keep us happy and contented. But you must know this, if our DHA levels ever drop, we shall be subjected to bouts of depression and other emotional distress.
One of the benefits of Omega 3 fatty acids is the news from a New Zealand company, about the results from their research department. It would appear that they have discovered a way to double the anti-inflammatory properties of an Omega 3 supplement. This discovery gives them an oil that is more powerful that the most highly concentrated oils on the market today.
The benefits extend even to pregnant women, these women have discovered that the DHA fats in the Omega 3 help to build their foetuses cerebral cortex. As this is closely related to their child's IQ, you can see how important this is for the normal development of their foetus and child. The benefits do not stop there either. The DHA helps to build the child's immune system, helping to prevent allergies.
The DHA and the EPA fatty acids join together to help prevent heart attacks. It has been said that the presence of Omega 3 helps to strengthen the hearts electrical system and thus, helps to prevent heart rhythm abnormalities. Fish oils also help to maintain the elasticity of our artery walls, thus helping to prevent or reverse atherosclerosis, (hardening of the arteries).
Posted by Dr. Supriya Sarkar Labels: Supplements and Vitamins at 1:42 PM 0 comments
The Question Is - Is Omega 3 Good For You?
Is Omega 3 good for you? I think it is. Omega 3 fatty acids help our body in so many ways. They help to promote good heart health, they also help our brain by keeping us mentally fit, happy and healthy. They have strong anti-inflammatory properties, they take away your aches and pains, and they keep our hair shiny and put a glow on our skin. And to think you get all of this, just by taking two little soft gel capsules. Now, when you think, is Omega 3 good for you? Think about how it helps your heart. It is a fact that Omega 3 helps to prevent the platelets in our blood from joining together and forming clots. These clots block our arteries and are the main cause of heart attacks and strokes. On top of all that, fish oil is a natural blood thinner, and this helps to reduce our blood pressure.
Now we will talk about the natural anti-inflammatory properties of Omega 3 supplements. There is a company in New Zealand whose research and development team has discovered a process that has doubled the anti-inflammatory properties of their oil. This oil has proved to be a big hit, for those who suffer from rheumatoid arthritis and other arthritic type diseases. You tell me, is Omega 3 good for you?
The DHA fatty acids in the Omega 3 help to keep us happy. You must know that if our DHA levels (they are tied to our serotonin levels) ever get low, then we shall be overcome with bouts of depression and other emotional diseases. But the DHA fats also help our memory, and when these Omega 3 supplements are taken on a regular basis, they also help our recall function.
I mentioned up above, that this oil helps to keep our hair, skin and nails in a good healthy condition. But this Omega 3 fatty acids do so much more for you than just that. For instance, it improves our vision, it improves our focus, colour, perception and clarity of vision. It even helps our digestion. It assists with Crohn's disease by improving intestinal health and reducing inflammation.
Now we will talk about the natural anti-inflammatory properties of Omega 3 supplements. There is a company in New Zealand whose research and development team has discovered a process that has doubled the anti-inflammatory properties of their oil. This oil has proved to be a big hit, for those who suffer from rheumatoid arthritis and other arthritic type diseases. You tell me, is Omega 3 good for you?
The DHA fatty acids in the Omega 3 help to keep us happy. You must know that if our DHA levels (they are tied to our serotonin levels) ever get low, then we shall be overcome with bouts of depression and other emotional diseases. But the DHA fats also help our memory, and when these Omega 3 supplements are taken on a regular basis, they also help our recall function.
I mentioned up above, that this oil helps to keep our hair, skin and nails in a good healthy condition. But this Omega 3 fatty acids do so much more for you than just that. For instance, it improves our vision, it improves our focus, colour, perception and clarity of vision. It even helps our digestion. It assists with Crohn's disease by improving intestinal health and reducing inflammation.
Posted by Dr. Supriya Sarkar Labels: Supplements and Vitamins at 1:40 PM 0 comments
All About Protein
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make. Proteins that are made up of all the essential amino acids are said to be complete while those that lack in one or more essential amino acid are incomplete. Complete proteins come from sources such as meat, eggs, cheese, dairy and soy. Incomplete proteins come mainly from vegetable sources with the one exception being soy.
The ideal source should be complete proteins. For most people that isn't a problem. If you are worried about fat intake, try lean cuts of beef, chicken and turkey. For vegetarians whose main source comes from incomplete proteins, getting a variety of vegetables and whole grains throughout the day will ensure that all essential amino acids are consumed. Also, using soy protein (which is the only complete vegetable source of protein) is very beneficial.
The ideal source should be complete proteins. For most people that isn't a problem. If you are worried about fat intake, try lean cuts of beef, chicken and turkey. For vegetarians whose main source comes from incomplete proteins, getting a variety of vegetables and whole grains throughout the day will ensure that all essential amino acids are consumed. Also, using soy protein (which is the only complete vegetable source of protein) is very beneficial.
Posted by Dr. Supriya Sarkar Labels: Supplements and Vitamins at 1:37 PM 1 comments
Fish Oil Quality - Most Of Us Seem To Take It For Granted
As I mentioned in the title, most of us seem to take fish oil quality for granted. We can not really afford to do so. There are many unscrupulous companies out there that will sell you oil that has not been purified. They attempt to justify this by saying that their oil is fresh, so it does not need to be purified. If you believe this, you will be ingesting the following heavy metals and toxins. These toxins are lead, mercury and the PCBs. The PCBs are especially dangerous, because they cause cancer. They also take hundreds of years to break down. The mercury can cause trembling, short term memory loss and psychological disturbances, also anger fits and loss of self control. Classic signs of mercury poisoning are loss of hair and discoloured fingernails. Fish oil quality is very important.
Fish oil quality is important, the DHA fatty acids in the oil are used in vast quantities by our brain, which is comprised of some sixty per cent fat, one half of that is DHA fats. The job given to these DHA fats is to keep us happy. But you must know this, if the DHA fats ( they are tied to our serotonin levels) ever get low, then we shall suffer from periods of depression and other emotional episodes.
Fish oil quality is important especially when it comes to pregnant women, because the DHA fatty acids are entrusted with the job of building the foetuses cerebral cortex. This is tied to the babies IQ, so it is important for the normal development of the foetus and the baby. The mother does not miss out either as regular doses of Omega 3 supplements help to prevent post natal depression.
Another thing that will probably help pregnant women and those with rheumatoid arthritis is the fact that this oil helps to get rid of the pain and the swellings often associated with both arthritic sufferers and pregnant women. It is the oils natural anti-inflammatory properties that helps here. It is good for alleviating these pains and swellings.
Fish oil quality is important, the DHA fatty acids in the oil are used in vast quantities by our brain, which is comprised of some sixty per cent fat, one half of that is DHA fats. The job given to these DHA fats is to keep us happy. But you must know this, if the DHA fats ( they are tied to our serotonin levels) ever get low, then we shall suffer from periods of depression and other emotional episodes.
Fish oil quality is important especially when it comes to pregnant women, because the DHA fatty acids are entrusted with the job of building the foetuses cerebral cortex. This is tied to the babies IQ, so it is important for the normal development of the foetus and the baby. The mother does not miss out either as regular doses of Omega 3 supplements help to prevent post natal depression.
Another thing that will probably help pregnant women and those with rheumatoid arthritis is the fact that this oil helps to get rid of the pain and the swellings often associated with both arthritic sufferers and pregnant women. It is the oils natural anti-inflammatory properties that helps here. It is good for alleviating these pains and swellings.
Posted by Dr. Supriya Sarkar Labels: Supplements and Vitamins at 1:36 PM 0 comments
We Should Make Omega 3 Fatty Acids A Part of Our Regular Diet
The two most potent form of fatty acids in Omega 3 are DHA and EPA fatty acids. These fats are used in huge amounts by our brain. The DHA especially is used to keep us happy and contented. However you must be made aware that if these DHA fats, (they are tied to our serotonin levels) ever get low, then we can suffer from periods of depression and other emotional episodes.
The DHA fatty acids also help to keep our memory in good shape, as well as our recall function.
There is a company in New Zealand whose research team has developed an omega 3 supplement that has double the anti-inflammatory properties of other concentrated oils. This oil is fast becoming a best seller for this go ahead company. They sell their products all over the world via the internet. And you can even qualify for free shipping.
The DHA and EPA fatty acids join together to help prevent us from suffering from heart attacks. They help to stop the platelets in our blood from coming together and forming clots. These clots block our arteries and are the leading cause of heart attacks and strokes.
Talking about this being a natural blood thinner. If you are on prescription type blood thinners or aspirin (an anticoagulant) you must consult with your doctor before starting on a course of these Omega 3 supplements. And even if your doctor gives you the go ahead, you must not take more than 2,000mg per day of these Omega 3 supplements. It is better to be safe than sorry.
As always, when taking these Omega 3 supplements, do not buy one that has not been molecularly distilled to remove the contaminants. These impurities are lead, mercury and the PCBs. These contaminants are all dangerous, especially the PCBs which cause cancer. This process is the only method of getting rid of these PCBs.
The DHA fatty acids also help to keep our memory in good shape, as well as our recall function.
There is a company in New Zealand whose research team has developed an omega 3 supplement that has double the anti-inflammatory properties of other concentrated oils. This oil is fast becoming a best seller for this go ahead company. They sell their products all over the world via the internet. And you can even qualify for free shipping.
The DHA and EPA fatty acids join together to help prevent us from suffering from heart attacks. They help to stop the platelets in our blood from coming together and forming clots. These clots block our arteries and are the leading cause of heart attacks and strokes.
Talking about this being a natural blood thinner. If you are on prescription type blood thinners or aspirin (an anticoagulant) you must consult with your doctor before starting on a course of these Omega 3 supplements. And even if your doctor gives you the go ahead, you must not take more than 2,000mg per day of these Omega 3 supplements. It is better to be safe than sorry.
As always, when taking these Omega 3 supplements, do not buy one that has not been molecularly distilled to remove the contaminants. These impurities are lead, mercury and the PCBs. These contaminants are all dangerous, especially the PCBs which cause cancer. This process is the only method of getting rid of these PCBs.
Posted by Dr. Supriya Sarkar Labels: Supplements and Vitamins at 1:33 PM 0 comments
Free Health and Wellness eBooks
Posted by Dr. Supriya Sarkar Labels: Books at 12:51 PM 0 comments
Blood Transfusions Increase Risk of Heart Attack and Death
Blood transfusions increase the risk of complications and reduce survival rates. Recent research is revealing that almost immediately after it is donated, blood begins to loose its ability to transfer oxygen from the red cells into the tissues of the patient. When patients receive stored blood, their chances of heart attack, heart failure, stroke and death increase in proportion to the length of time the blood has been stored.
Nitric oxide in red blood cells is critical to the delivery of oxygen to tissues. It is nitric oxide that keeps blood vessels open. Several recent studies have shown that the nitric oxide in red blood cells begins to break down almost immediately after the donated cells leave the body of the donor. It doesn't matter how much oxygen is carried by red blood cells. Without sufficient amounts of nitric oxide, this oxygen cannot reach the tissues. When the blood vessels cannot open because of insufficient nitric oxide, tissues go without oxygen. The result can be fatal.
Recent Studies and results
In a study reported in the March 20, 2008 New England Journal of Medicine, researchers tested the hypothesis that serious complications and mortality after cardiac surgery are increased when transfused red cells are stored for more than 2 weeks. Data was examined from patients given red cell transfusions during coronary-artery bypass grafting, heart-valve surgery, or both between June 30, 1998 and January 30, 2006. A total of 2,872 patients received 8,802 units of blood that had been stored for 14 days or less ("newer blood") and 3,130 patients received 10,782 units of blood that had been stored for more than 14 days ("older blood"). The median duration of storage was 11 days for newer blood and 20 days for older blood.
Researchers found that patients who were given older units had higher rates of in-hospital mortality (2.8% vs. 1.7%, P=0.003), incubation beyond 72 hours (7% vs. 5.6%, P=0.001). kidney failure (2.7% vs.1.6%, P=0.003), and sepsis or septicemia (4.0% vs. 2.8%, P=0.01). A composite of complications was more common in patients given older blood (25.9% vs. 22.4%, P=0.001). Older blood was associated with an increase in the risk-adjusted rate of the composite outcomes (P=0.03). At one year, mortality was significantly less in the patients given newer blood (7.4% vs. 11.0% P<0.001).
Researchers concluded that in patients undergoing cardiac surgery, transfusion of red cells that had been stored for more than 2 weeks was associated with a significant increased risk of postoperative complications as well as reduced short-term and long-term survival.
In another study, at the University of Bristol and the Bristol Heart Institute in the U.K., reported by the American Heart Association in Circulation, research was aimed at quantifying associations of transfusion with clinical outcomes and cost in patients having cardiac surgery.
Researchers examined clinical, hematology, and blood transfusion databases linked with the UK population register. Additional hematocrit information was obtained from intensive care unit charts. Respiratory, wound infections or septicemia, and heart attack, stoke, and renal impairment or failure were pre-specified as co-primary end points. Secondary outcomes were resource use, cost, and survival. Associations were estimated with an adjusted regression model. All adult patients having cardiac surgery over an eight year period with key exposure and outcome data were included in the study.
Researchers concluded that patients receiving a red blood cell transfusion were three times more likely to experience complications from lack of oxygen to key organs, such as heart attack or stroke. At any time after their operations, transfused patients were less likely to have been discharged from the hospital, and were more likely to have died. Red blood cell transfusions were also associated with increase length of hospital stay, increased early and late mortality, and higher hospital costs.
A study at Duke university in 2004 found that heart patients who receive a blood transfusion to treat blood loss or anemia were twice as likely to die during their first 30 days of hospitalization. They were also more than three times as likely to suffer a heart attack within 30 days, when compared to those who did not receive a transfusion.
This study was based on a retrospective analysis of the treatments received by more than 24,000 patients who had experienced an acute coronary syndrome.
Conclusions
There are times when transfusion may be necessary, such as when a patient has undergone massive blood loss. However, it is apparent that many physicians often rush to order a transfusion when it may not be needed, simply based on the patient having low numbers on a blood test. The body can generally respond to lower blood levels by producing more red blood cells. This is how a donor replaces the blood he has donated. These study results suggest that this readiness to transfuse needs to be examined.
When transfusion is indicated, the age of the blood should be a consideration in light of the study results, even if it is your own blood that has been banked for use in your surgery. Current practice is to store blood for transfusion for up to six weeks. Yet this research indicates that positive outcomes are associated with transfusions of fresh blood. Treating stored red blood cells with a solution of nitric oxide results in restoration of most of the ability of the red cells to provide oxygen to tissues. As the first study indicates, stored blood becomes deficient in nitric oxide, limiting its ability to transport oxygen to the tissues of the body. Yet stored blood is not routinely treated with nitric oxide before it is administered in most hospitals.
The ability to screen donated blood for HIV and other infections has lead to an understanding among people that blood for transfusion is safe. People accept transfusion when it is bought up, because they assume it is a safe procedure. These studies indicate otherwise. As these findings become more widely known, empowered patients may begin to question the need and appropriateness of transfusion except in the most dire of circumstances. The empowered patient may even begin to question the need for the surgery that is being recommended, and view it, as also indicated, in only the most dire circumstances.
Sources:
(http://cardiology.jwatch.org/cgi/co...)
(http://content.nejm.org/cgi/content...)
(http://circ.ahajournals.org/cgi/con...)
(http://www.dukemednews.duke.edu/new...)
Nitric oxide in red blood cells is critical to the delivery of oxygen to tissues. It is nitric oxide that keeps blood vessels open. Several recent studies have shown that the nitric oxide in red blood cells begins to break down almost immediately after the donated cells leave the body of the donor. It doesn't matter how much oxygen is carried by red blood cells. Without sufficient amounts of nitric oxide, this oxygen cannot reach the tissues. When the blood vessels cannot open because of insufficient nitric oxide, tissues go without oxygen. The result can be fatal.
Recent Studies and results
In a study reported in the March 20, 2008 New England Journal of Medicine, researchers tested the hypothesis that serious complications and mortality after cardiac surgery are increased when transfused red cells are stored for more than 2 weeks. Data was examined from patients given red cell transfusions during coronary-artery bypass grafting, heart-valve surgery, or both between June 30, 1998 and January 30, 2006. A total of 2,872 patients received 8,802 units of blood that had been stored for 14 days or less ("newer blood") and 3,130 patients received 10,782 units of blood that had been stored for more than 14 days ("older blood"). The median duration of storage was 11 days for newer blood and 20 days for older blood.
Researchers found that patients who were given older units had higher rates of in-hospital mortality (2.8% vs. 1.7%, P=0.003), incubation beyond 72 hours (7% vs. 5.6%, P=0.001). kidney failure (2.7% vs.1.6%, P=0.003), and sepsis or septicemia (4.0% vs. 2.8%, P=0.01). A composite of complications was more common in patients given older blood (25.9% vs. 22.4%, P=0.001). Older blood was associated with an increase in the risk-adjusted rate of the composite outcomes (P=0.03). At one year, mortality was significantly less in the patients given newer blood (7.4% vs. 11.0% P<0.001).
Researchers concluded that in patients undergoing cardiac surgery, transfusion of red cells that had been stored for more than 2 weeks was associated with a significant increased risk of postoperative complications as well as reduced short-term and long-term survival.
In another study, at the University of Bristol and the Bristol Heart Institute in the U.K., reported by the American Heart Association in Circulation, research was aimed at quantifying associations of transfusion with clinical outcomes and cost in patients having cardiac surgery.
Researchers examined clinical, hematology, and blood transfusion databases linked with the UK population register. Additional hematocrit information was obtained from intensive care unit charts. Respiratory, wound infections or septicemia, and heart attack, stoke, and renal impairment or failure were pre-specified as co-primary end points. Secondary outcomes were resource use, cost, and survival. Associations were estimated with an adjusted regression model. All adult patients having cardiac surgery over an eight year period with key exposure and outcome data were included in the study.
Researchers concluded that patients receiving a red blood cell transfusion were three times more likely to experience complications from lack of oxygen to key organs, such as heart attack or stroke. At any time after their operations, transfused patients were less likely to have been discharged from the hospital, and were more likely to have died. Red blood cell transfusions were also associated with increase length of hospital stay, increased early and late mortality, and higher hospital costs.
A study at Duke university in 2004 found that heart patients who receive a blood transfusion to treat blood loss or anemia were twice as likely to die during their first 30 days of hospitalization. They were also more than three times as likely to suffer a heart attack within 30 days, when compared to those who did not receive a transfusion.
This study was based on a retrospective analysis of the treatments received by more than 24,000 patients who had experienced an acute coronary syndrome.
Conclusions
There are times when transfusion may be necessary, such as when a patient has undergone massive blood loss. However, it is apparent that many physicians often rush to order a transfusion when it may not be needed, simply based on the patient having low numbers on a blood test. The body can generally respond to lower blood levels by producing more red blood cells. This is how a donor replaces the blood he has donated. These study results suggest that this readiness to transfuse needs to be examined.
When transfusion is indicated, the age of the blood should be a consideration in light of the study results, even if it is your own blood that has been banked for use in your surgery. Current practice is to store blood for transfusion for up to six weeks. Yet this research indicates that positive outcomes are associated with transfusions of fresh blood. Treating stored red blood cells with a solution of nitric oxide results in restoration of most of the ability of the red cells to provide oxygen to tissues. As the first study indicates, stored blood becomes deficient in nitric oxide, limiting its ability to transport oxygen to the tissues of the body. Yet stored blood is not routinely treated with nitric oxide before it is administered in most hospitals.
The ability to screen donated blood for HIV and other infections has lead to an understanding among people that blood for transfusion is safe. People accept transfusion when it is bought up, because they assume it is a safe procedure. These studies indicate otherwise. As these findings become more widely known, empowered patients may begin to question the need and appropriateness of transfusion except in the most dire of circumstances. The empowered patient may even begin to question the need for the surgery that is being recommended, and view it, as also indicated, in only the most dire circumstances.
Sources:
(http://cardiology.jwatch.org/cgi/co...)
(http://content.nejm.org/cgi/content...)
(http://circ.ahajournals.org/cgi/con...)
(http://www.dukemednews.duke.edu/new...)
Posted by Dr. Supriya Sarkar Labels: Stop Heart Attack at 12:46 PM 0 comments
























