We Should Make Omega 3 Fatty Acids A Part of Our Regular Diet

 The two most potent form of fatty acids in Omega 3 are DHA and EPA fatty acids. These fats are used in huge amounts by our brain. The DHA especially is used to keep us happy and contented. However you must be made aware that if these DHA fats, (they are tied to our serotonin levels) ever get low, then we can suffer from periods of depression and other emotional episodes.
The DHA fatty acids also help to keep our memory in good shape, as well as our recall function.
There is a company in New Zealand whose research team has developed an omega 3 supplement that has double the anti-inflammatory properties of other concentrated oils. This oil is fast becoming a best seller for this go ahead company. They sell their products all over the world via the internet. And you can even qualify for free shipping.
The DHA and EPA fatty acids join together to help prevent us from suffering from heart attacks. They help to stop the platelets in our blood from coming together and forming clots. These clots block our arteries and are the leading cause of heart attacks and strokes.
Talking about this being a natural blood thinner. If you are on prescription type blood thinners or aspirin (an anticoagulant) you must consult with your doctor before starting on a course of these Omega 3 supplements. And even if your doctor gives you the go ahead, you must not take more than 2,000mg per day of these Omega 3 supplements. It is better to be safe than sorry.
As always, when taking these Omega 3 supplements, do not buy one that has not been molecularly distilled to remove the contaminants. These impurities are lead, mercury and the PCBs. These contaminants are all dangerous, especially the PCBs which cause cancer. This process is the only method of getting rid of these PCBs.